"Being strong enough to survive life's obstacles, difficulties and unanswered questions is what we know as resilience. Resilience allows you to cope with challenging situations. It gives you the tenacity and energy, both mental and physical, to continue when you are sure you need to stop. It drives mental perseverance, mental health and supports wellbeing. It is as important to overcoming obstacles in your way as oxygen is to breathing. It is critical in adapting to change." - Sonia McDonald
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