“Dear me, you’ve been through a lot. I know it’s hard but I’m so proud of who you are. You are strong, brave, bright and smart and you were given the gift of a beautiful heart. So keep going strong and try not to stray everything you’re praying for is on its way.”
“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
Add comment
Comments